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Andrew considers new research suggesting older athletes should most definitely NOT ignore their heart health
Regular endurance exercise is known to be a major factor for helping to reduce the risk of cardiovascular disease in older athlete. However, a new study published in the British Medical Journal suggests that older athletes are by no means immune from heart disease, and should still have regular health check ups.
In the study, researchers followed 798 masters athletes (adults aged 35 and older who engage in moderate to vigorous physical activity at least three days a week) including from runners, cyclists, triathletes and rowers. All participants were asked a range of questions about their health, family history and physical activity levels. They also had their blood pressure checked and waist circumference measured. Some participants also took part in an exercise stress test - those with abnormal results underwent further testing to determine if they had cardiovascular disease.
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