ao link

Environmental training

Understanding how to deal with heat, cold and altitude is essential for endurance success. In this section, you’ll find information on how to prepare for and race events in all weathers and environments.

bookmark_borderSave to Library
Altitude training: turn up the heat for enduring benefits

Altitude training: turn up the heat for enduring benefits

bookmark_borderSave to Library
Cool it: beat the heat with ice

Cool it: beat the heat with ice

bookmark_borderSave to Library
Endurance performance: feel the heat!

Endurance performance: feel the heat!

bookmark_borderSave to Library
Athlete recovery: cold water vs. vibrating foam

Athlete recovery: cold water vs. vibrating foam

bookmark_borderSave to Library
Cool it: use your head!

Cool it: use your head!

bookmark_borderSave to Library
Post-exercise recovery: time for a hands-on approach!

Post-exercise recovery: time for a hands-on approach!

bookmark_borderSave to Library
Heat of the moment: can wind be a cyclist’s friend?

Heat of the moment: can wind be a cyclist’s friend?

bookmark_borderSave to Library
Conquering the death zone: lessons for all athletes

Conquering the death zone: lessons for all athletes

Free Issue Promo
Free Issue Promo

Subscribe Today

Subscribe Promo

Latest Issue

Sports Performance Bulletin - Dec '24
bookmark_borderSave to Library
Cold water immersion for recovery: hype, or the real deal?

Cold water immersion for recovery: hype, or the real deal?

bookmark_borderSave to Library
Marathon pacing: beating the heat

Marathon pacing: beating the heat

bookmark_borderSave to Library
Cool it: can cryotherapy work for athletes in the long term?

Cool it: can cryotherapy work for athletes in the long term?

bookmark_borderSave to Library
Cool garments: good for hot performances?

Cool garments: good for hot performances?

bookmark_borderSave to Library
Cold war: time to take on the elements

Cold war: time to take on the elements

bookmark_borderSave to Library
High and dry? Why swimmers should head for open water

High and dry? Why swimmers should head for open water

bookmark_borderSave to Library
Turn up the heat: training hot for all-year round performance

Turn up the heat: training hot for all-year round performance

bookmark_borderSave to Library
When the mercury plummets: preventing hypothermia and cold weather-related injuries

When the mercury plummets: preventing hypothermia and cold weather-related injuries

bookmark_borderSave to Library
Mint performance: beating heat (and cold) with menthol!

Mint performance: beating heat (and cold) with menthol!

bookmark_borderSave to Library
Drink to it: why ice is your hot-weather friend

Drink to it: why ice is your hot-weather friend

bookmark_borderSave to Library
Altitude training: can it help endurance athletes reach new heights?

Altitude training: can it help endurance athletes reach new heights?

bookmark_borderSave to Library
Training: altitude or sea-level for the greatest gains?

Training: altitude or sea-level for the greatest gains?

bookmark_borderSave to Library
Boost your performance: go play in the peaks!

Boost your performance: go play in the peaks!

bookmark_borderSave to Library
Cold weather training: what your mother forgot to tell you!

Cold weather training: what your mother forgot to tell you!

bookmark_borderSave to Library
Acclimatisation: A competitive strategy to combat heat

Acclimatisation: A competitive strategy to combat heat

bookmark_borderSave to Library
Heat Training: heat exposure may not hinder sports performance

Heat Training: heat exposure may not hinder sports performance

Subscribe Today

Keep up with latest sports science research and apply it to maximize performance

Today you have the chance to join a group of athletes, and sports coaches/trainers who all have something special in common... 

 

They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

*includes 3 coaching manuals

Get Inspired

All the latest techniques and approaches

Twitter
Follow us on Facebook
Youtube
Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

© 2024 Sports Performance Bulletin
Part of Green Star Media Ltd. Company number: 3008779