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Techniques

Learn about the techniques and skills required to capitalise on your hard-won physical fitness and maximise race performances. This section provides information on cycling skills, stroke techniques and drills for swimmers, and ways runners can improve their gait and stride efficiency.

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Strength training: the true cost of a break

Strength training: the true cost of a break

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Don’t be pressured: why hamstrings matter for cycling comfort

Don’t be pressured: why hamstrings matter for cycling comfort

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Half marathon training: a proven approach for female masters

Half marathon training: a proven approach for female masters

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Strength training for cyclists: push those pedals harder

Strength training for cyclists: push those pedals harder

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Swimming performance: lateral thinking for better starts

Swimming performance: lateral thinking for better starts

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Superset training: a double quick route to strength gains?

Superset training: a double quick route to strength gains?

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Cycling performance: core training vs. weight training

Cycling performance: core training vs. weight training

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Running efficiency: why posture matters for performance

Running efficiency: why posture matters for performance

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Latest Issue

Sports Performance Bulletin - Dec '24
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Swimming fitness: the truth about testing and monitoring

Swimming fitness: the truth about testing and monitoring

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BFR: easy does it for improved endurance

BFR: easy does it for improved endurance

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Tuning your training: should you factor in body type?

Tuning your training: should you factor in body type?

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The perfect training plan: human vs. artificial intelligence

The perfect training plan: human vs. artificial intelligence

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Triathlon performance: the king of disciplines

Triathlon performance: the king of disciplines

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The test of time: self-monitoring for runners

The test of time: self-monitoring for runners

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Soccer performance: getting your warm-up in order

Soccer performance: getting your warm-up in order

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Post-exercise recovery: time for a hands-on approach!

Post-exercise recovery: time for a hands-on approach!

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Heat of the moment: can wind be a cyclist’s friend?

Heat of the moment: can wind be a cyclist’s friend?

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Testing, testing: time to step on it

Testing, testing: time to step on it

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Plyometrics or weights for soccer performance?

Plyometrics or weights for soccer performance?

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Marathon preparation: the real cost of a training disruption

Marathon preparation: the real cost of a training disruption

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Ironman triathlon novices: the art of prediction

Ironman triathlon novices: the art of prediction

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Flywheel training for endurance: make inertia work for you!

Flywheel training for endurance: make inertia work for you!

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Plyometrics training: a little goes a long way for runners

Plyometrics training: a little goes a long way for runners

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Swimming performance: time to flex those ankles

Swimming performance: time to flex those ankles

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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