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Psychological aides

Research shows that employing psychological aides such as music and imagery can dramatically increase performance. This section provides information on how to use these aides to train and race more effectively.

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Mental fatigue: can you harness it for performance?

Mental fatigue: can you harness it for performance?

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Prepare for action: why expectations matter!

Prepare for action: why expectations matter!

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Mental overload: can it harm your quality of movement?

Mental overload: can it harm your quality of movement?

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Sprint performance: does coaching feedback matter?

Sprint performance: does coaching feedback matter?

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Sport technology: not always better for performance?

Sport technology: not always better for performance?

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Performance psychology: the power of an uncluttered mind

Performance psychology: the power of an uncluttered mind

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Amino acid supplementation: all in the mind?

Amino acid supplementation: all in the mind?

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The heat is on:  develop a ‘thrive under pressure’ mindset

The heat is on: develop a ‘thrive under pressure’ mindset

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Sports Performance Bulletin - Dec '24
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Use your imagination: think yourself stronger!

Use your imagination: think yourself stronger!

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Sports psychology: let the music flow

Sports psychology: let the music flow

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Is a one-track mind better for performance?

Is a one-track mind better for performance?

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Music and performance: please yourself for better training

Music and performance: please yourself for better training

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Research review: temper, temper to enhance performance?

Research review: temper, temper to enhance performance?

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How music and video can improve performance

How music and video can improve performance

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Stop the monkey business if you want to race strong!

Stop the monkey business if you want to race strong!

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New Year's resolutions: will yours lead to sporting success or fickle failure?

New Year's resolutions: will yours lead to sporting success or fickle failure?

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Mind over matter: harnessing brain power to overcome fatigue

Mind over matter: harnessing brain power to overcome fatigue

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When ignorance is bliss: the downside of clock watching

When ignorance is bliss: the downside of clock watching

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Mind and performance: using music and emotion to your advantage

Mind and performance: using music and emotion to your advantage

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Making your training count: time for a bit of competition?

Making your training count: time for a bit of competition?

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Performance profiling: an essential tool for aspiring athletes

Performance profiling: an essential tool for aspiring athletes

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Mental preparation to improve running performance

Mental preparation to improve running performance

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Mind over movement: using meditation for performance

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Great expectations: use your brain for performance!

Great expectations: use your brain for performance!

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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