ao link
Sports Performance Bulletin
close
Training
Nutrition
Injuries & health
Psychology
Resources
Subscribe
Sports Performance Bulletin
Sports Performance Bulletin
My Account
My Library
Login
Search
SUBSCRIBE
LOGIN
Remember Login
Register|Reset Password
Training
Nutrition
Injuries & health
Psychology
Resources
Subscribe

Strength conditioning & flexibility

Correctly targeted strength and conditioning training can dramatically enhance endurance. This section provides information on all aspects of conditioning work that will not only boost your performance, but also help prevent injury.

bookmark_borderSave to Library
Strength training for cyclists: push those pedals harder

Strength training for cyclists: push those pedals harder

Do cyclists always need to hit the gym in order to perform leg strengthening exercise? SPB looks at some intriguing new research suggesti...
bookmark_borderSave to Library
Golf: the gentle game that can lead to pain

Golf: the gentle game that can lead to pain

Although golf is regarded by many as a ‘gentle’ sport, the risk of lower back pain is surprisingly high. Why is this the case and how can...
bookmark_borderSave to Library
Strength training: tuning velocity losses for maximal gains

Strength training: tuning velocity losses for maximal gains

SPB looks at new research on how best to adjust the number of reps per set for maximal strength gains when using lighter loads
bookmark_borderSave to Library
Compound, pyramid or supersets for strength?

Compound, pyramid or supersets for strength?

Which set structure during strength training delivers the best sports performance benefits? SPB looks at new research
bookmark_borderSave to Library
Superset training: a double quick route to strength gains?

Superset training: a double quick route to strength gains?

Can superset training deliver similar strength gains in less time compared to traditionally structured strength training? SPB looks at ne...
bookmark_borderSave to Library
Cycling performance: core training vs. weight training

Cycling performance: core training vs. weight training

Core strength training is a popular tool for improving cycling performance, but how does it compare to conventional weight training? SPB ...
bookmark_borderSave to Library
Running performance: foot power matters!

Running performance: foot power matters!

How important is foot muscle strength for runners seeking optimum performance? SPB looks at some brand new research
bookmark_borderSave to Library
Strength training: time for vertical thinking

Strength training: time for vertical thinking

Can lower body strength training affect upper body strength and vice-versa? SPB looks at new research on this topic, discusses the practi...
Free Issue Promo

Register now to get a free Issue

Register now and get a free issue of Sports Performance Bulletin
Get My Free Issue

Register now to get a free Issue

Free Issue Promo
Register now and get a free issue of Sports Performance Bulletin
Get My Free Issue

Subscribe Today

Subscribe Promo
  • Unlimited Access
  • Monthly Magazine
  • Back Issue Library
  • Email Newsletter
Keeping scientific insight at the forefront of performance improvement

Latest Issue

Sports Performance Bulletin - Nov '24
November's issue out now
  • Strength training
  • Sports nutrition
  • Endurance training
  • High-intensity training
  • Running shoe technology
    • bookmark_borderSave to Library
    Fat loss in athletes: the best strength training protocol

    Fat loss in athletes: the best strength training protocol

    How effective is strength training for promoting fat loss and what type of strength protocol can deliver the best results? SPB looks at ...
    bookmark_borderSave to Library
    BFR: easy does it for improved endurance

    BFR: easy does it for improved endurance

    Andrew Hamilton investigates new research on the use of ‘blood flow restriction’ during training to improve aerobic capacity in rowers…
    bookmark_borderSave to Library
    Muscle soreness: one-sided protection

    Muscle soreness: one-sided protection

    Andrew Sheaff looks at fascinating new research on how hard training on one side of the body can protect the other side from the worst ...
    bookmark_borderSave to Library
    Strength for athletes: maximize the bang, limit your buck!

    Strength for athletes: maximize the bang, limit your buck!

    SPB looks at new research on how to maximize the gains from a strength session while keeping your effort levels under control
    bookmark_borderSave to Library
    Strength training: when order matters (and when it doesn’t)

    Strength training: when order matters (and when it doesn’t)

    Does the order of your strength exercises really matter in a strength workout? SPB looks at new research, and explains when it does and ...
    bookmark_borderSave to Library
    Strength before endurance: should you push the boundary?

    Strength before endurance: should you push the boundary?

    SPB looks at new research on rowers, showing how the strength training in a mixed ‘strength plus endurance’ training session impacts ...
    bookmark_borderSave to Library
    Strength training intensity: time matters

    Strength training intensity: time matters

    SPB looks at new research on training intensity during strength workouts. Just what is ‘intensity’, and how can it be monitored and ...
    bookmark_borderSave to Library
    Recreational running: the pronation-fatigue connection

    Recreational running: the pronation-fatigue connection

    SPB looks at new research on how fatigue can amplify pronation in recreational runners, increasing the risk of injury. Why does this happen ...
    bookmark_borderSave to Library
    Weight management: is protein better than nothing?

    Weight management: is protein better than nothing?

    SPB looks at new research on pre-exercise protein intake and explains how it could be a valuable tool for weight management
    bookmark_borderSave to Library
    Strength training: are two limbs better than one?

    Strength training: are two limbs better than one?

    Andrew Sheaff looks at new research on unilateral vs. bilateral strength training. Is one better than the other and in what circumstances?
    bookmark_borderSave to Library
    A no brainer: why IMT matters for all athletes!

    A no brainer: why IMT matters for all athletes!

    SPB looks at brand new research on inspiratory muscle training in swimmers, and explains why athletes seeking maximum performance should ...
    bookmark_borderSave to Library
    Shin hernias in athletes: the connective tissue connection

    Shin hernias in athletes: the connective tissue connection

    Although uncommon, muscle herniation of the shin muscle in athletes may be far more prevalent than previously thought. SPB explores the ...
    bookmark_borderSave to Library
    Bodyweight training: lift yourself up

    Bodyweight training: lift yourself up

    Andrew Sheaff asks whether bodyweight training can deliver the same kind of strength gains as using free weights, and looks at new evidence
    bookmark_borderSave to Library
    Injury rehab: talking at cross purposes!

    Injury rehab: talking at cross purposes!

    SPB explains the ‘cross-education’ effect in injury rehabilitation, and looks at new research highlighting how athletes can use it to their ...
    bookmark_borderSave to Library
    Strength training and flexibility: truth vs. hype

    Strength training and flexibility: truth vs. hype

    Many people believe that a major drawback of strength training is a reduction in joint range of motion, but is this true? Andrew Sheaff ...
    bookmark_borderSave to Library
    Athlete recovery: can foam rolling match massage?

    Athlete recovery: can foam rolling match massage?

    Foam rolling for recovery is a much cheaper option than massage or manual therapy. But how does it compare in terms of benefits? SPB looks ...
    Subscribe Today

    Keep up with latest sports science research and apply it to maximize performance

    Today you have the chance to join a group of athletes, and sports coaches/trainers who all have something special in common... 

     

    They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

     

    They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

    SUBSCRIBE

    *includes 3 coaching manuals

    Get Inspired

    All the latest techniques and approaches

    Twitter
    Follow us on Facebook
    Youtube
    Sports Performance Bulletin
    Contact Us
    Terms & Conditions
    Privacy & Cookie Policy

    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

    © 2024 Sports Performance Bulletin
    Part of Green Star Media Ltd. Company number: 3008779