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Weight management

Endurance athletes seeking success need to maintain optimum muscle mass and maximum power-to-weight ratio. This section contains the latest research on how best to achieve this goal, along with practical recommendations.

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Fat loss in athletes: the best strength training protocol

How effective is strength training for promoting fat loss and what type of strength protocol can deliver the best results? SPB looks at s...

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Weight management: can a short, sharp shock work for you?

Andrew Sheaff investigates new research showing that a short, sharp but temporary drop in calorie intake can help athletes work towards t...

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Quality vs. quantity: don’t be a victim of mass deception

When it comes to successful weight management, measuring the quality of your body mass is equally as important as knowing how much there ...

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Fat loss and weight management: spot the difference

It’s a well-known fact that you can’t produce spot reduction of fat in a certain area of the body by performing exercises for that area. ...

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Weight management: is protein better than nothing?

SPB looks at new research on pre-exercise protein intake and explains how it could be a valuable tool for weight management

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Collagen: the older athlete’s route to recovery

Andrew Sheaff looks at new research on how collagen supplementation could help minimize muscle damage and accelerate recovery

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Taurine nutrition: taking a bullish approach to anti-aging!

SPB looks at brand new research on the amino acid taurine, and how it might help combat the aging process, especially in older athletes!

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Antioxidants for recovery: time to think pink?

Could an aquatic antioxidant help athletes recover faster while supporting immunity? SPB looks at new research

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Eating problems in athletes: light at the end of the tunnel

The issue of eating disorders among athletes, especially younger sportswomen, is nothing new. But as Andrew Hamilton explains, more recent ...

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Weight management: does meal timing really matter?

The concept of ‘time-restricted feeding’ as part of a weight management strategy has become popular in recent years. But new evidence ...

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Post-exercise turmeric: a fast-track route for match recovery?

Most athletes associate the spice turmeric with exotic cuisine from the East. However, its active ingredient curcumin may have a lot more ...

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Yerba Mate: a real friend for endurance athletes?

New research on the herb ‘Yerba Mate’ suggests a double whammy of benefits for endurance athletes

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Weight management: are you heading for trouble?

New research suggests that calorie restriction as part of a weight management plan can rapidly produce unforeseen and negative consequences....

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Keto diets for performance: the verdict is in

How beneficial really is a keto diet for athletes in training and competition? SPB looks at brand new research that provides some ...

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Mass with class: why sleep matters!

Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes

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Training for gains: RISE and shine for optimum benefits?

SPB looks at some new data on how your biological sex and the timing of your training can affect the benefits it delivers

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Weight management and fat loss: a dairy tale come true?

SPB explores the link between the consumption of dairy produce, body composition, weight loss and health

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Which whey to go? Choosing the right protein

The importance of post-exercise recovery cannot be overstated. If you can recover faster, you can train harder again sooner. And over time, ...

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Team-sport fitness: the keto route to lean and mean?

Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players

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Weight management: why timing is everything

New research suggests the way you time your daily eating patterns could affect your health, fitness and body fat levels Andrew Hamilton ...

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Fat loss in athletes: why resistance isn’t futile

Is resistance training more important than previously thought for reducing body fat? SPB looks at brand new research…

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Betaine: power to the people

Andrew Hamilton looks at a relatively unknown supplement called betaine, and explains why its use by some athletes seems supported by solid ...

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Low-carbohydrate training: low or high performance?

Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date ...

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Risks of sauna-induced weight loss

Sauna-induced dehydration is an effective way for athletes competing in weight class events to lose weight rapidly before competition, ...

Keep up with latest sports science research and apply it to maximize performance

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They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

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Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

Weight management

Fat loss in athletes: the best strength training protocol

Weight management: can a short, sharp shock work for you?

Quality vs. quantity: don’t be a victim of mass deception

Fat loss and weight management: spot the difference

Weight management: is protein better than nothing?

Collagen: the older athlete’s route to recovery

Taurine nutrition: taking a bullish approach to anti-aging!

Antioxidants for recovery: time to think pink?

Eating problems in athletes: light at the end of the tunnel

Weight management: does meal timing really matter?

Post-exercise turmeric: a fast-track route for match recovery?

Yerba Mate: a real friend for endurance athletes?

Weight management: are you heading for trouble?

Keto diets for performance: the verdict is in

Mass with class: why sleep matters!

Training for gains: RISE and shine for optimum benefits?

Weight management and fat loss: a dairy tale come true?

Which whey to go? Choosing the right protein

Team-sport fitness: the keto route to lean and mean?

Weight management: why timing is everything

Fat loss in athletes: why resistance isn’t futile

Betaine: power to the people

Low-carbohydrate training: low or high performance?

Risks of sauna-induced weight loss

Keep up with latest sports science research and apply it to maximize performance

More from us

© 2024 Sports Performance Bulletin

Part of Green Star Media Ltd. Company number: 3008779

Weight management

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Keep up with latest sports science research and apply it to maximize performance

More from us

© 2024 Sports Performance Bulletin

Part of Green Star Media Ltd. Company number: 3008779