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LOGINDietary basics
The cornerstone of any nutritional plan is a high-quality day-to-day diet. Given that even some elite athletes struggle with dietary basics, this is where you should start.
In this section, you’ll find scientifically-validated information on what constitutes an optimum diet and how to put together an eating plan that will keep you healthy, support your training and racing, and help aid recovery.
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They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.
They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.
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All the latest techniques and approaches
Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.
