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Andrew Hamilton

Andrew Hamilton

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Sports Performance Bulletin - Nov '24

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Further reading

Cycling training: how to use GPS to improve performance


Heart rate: new advances in monitors can eliminate the risk of overtraining


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Training or overtraining? Stay on the right side

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Further Reading

Prepare for action: why expectations matter!

Prepare for action: why expectations matter!

Triathlon training: yes or no to wetsuits in the pool?

Triathlon training: yes or no to wetsuits in the pool?

A no brainer: why IMT matters for all athletes!

A no brainer: why IMT matters for all athletes!

Super shoes for ordinary runners - yes or no?

Super shoes for ordinary runners - yes or no?

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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