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Andrew Hamilton

Andrew Hamilton

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Sports Performance Bulletin - Nov '24

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Testimonials

Further reading

Training intensity: the long and short of it


Training plan: monitoring your training intensity


Zone training: planning your cycling training program

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Further Reading

Fast-track recovery: the essence of recovery nutrition

Fast-track recovery: the essence of recovery nutrition

Different but equals

Different but equals

So what did you learn about performance in 2020?

So what did you learn about performance in 2020?

Defend yourself with science: immune-boosting nutrients to stay well this winter

Defend yourself with science: immune-boosting nutrients to stay well this winter

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Sports Injury Bulletin Vol 21 Issue 11
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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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