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Andrew Hamilton

Andrew Hamilton

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Sports Performance Bulletin - Oct '24

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Further reading

Concurrent strength and endurance training: the best of both worlds?


Resistance and endurance training - the perfect sports conditioning partnership?


Strength training for endurance: don't fail by working to failure!


Strengthen your endurance: time to go heavy for performance

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Further Reading

Strength training for cyclists: push those pedals harder

Strength training for cyclists: push those pedals harder

Golf: the gentle game that can lead to pain

Golf: the gentle game that can lead to pain

Strength training: tuning velocity losses for maximal gains

Strength training: tuning velocity losses for maximal gains

Compound, pyramid or supersets for strength?

Compound, pyramid or supersets for strength?

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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