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Endurance psychology

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Undernutrition: the strong road to recovery

Undernutrition: the strong road to recovery

Andrew Sheaff revisits the topic of energy deficiency in athletes, and looks at new research showing how athletes can use strength traini...
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Mental fatigue: can you harness it for performance?

Mental fatigue: can you harness it for performance?

Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result ...
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Performance psychology: the power of an uncluttered mind

Performance psychology: the power of an uncluttered mind

Can prior mental fatigue affect high-intensity exercise performance? Andrew Sheaff looks at some fascinating new research and spells out ...
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EIB: cold comfort for athletes

EIB: cold comfort for athletes

EIB (exercise induced bronchoconstriction) is surprisingly common in cold weather, affecting around 1 in 5 athletes. SPB looks at the use...
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Heavy breathing: the true cost of masks on performance

Heavy breathing: the true cost of masks on performance

New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is consider...
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Exercise addiction: too much of a good thing?

Exercise addiction: too much of a good thing?

SPB looks at new research on who is most at risk of getting unhealthily hooked on training!
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Post-competition blues: don’t let them get you down!

Post-competition blues: don’t let them get you down!

What are post-competition blues, who is vulnerable and how can they be managed? Dr Carl Bescoby explains
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Healthier training, better training

Healthier training, better training

Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a k...
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Keeping scientific insight at the forefront of performance improvement

Latest Issue

Sports Performance Bulletin - Nov '24
November's issue out now
  • Strength training
  • Sports nutrition
  • Endurance training
  • High-intensity training
  • Running shoe technology
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    The heat is on: develop a ‘thrive under pressure’ mindset

    The heat is on: develop a ‘thrive under pressure’ mindset

    Professor Andy Lane explains the link between training in extreme environmental conditions and the development of mental toughness
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    Early specialization: too high a price for young athletes?

    Early specialization: too high a price for young athletes?

    Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway?
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    Achieve the impossible with the right mental approach!

    Achieve the impossible with the right mental approach!

    Professor Andy Lane demonstrates how the seemingly impossible could actually be in your grasp – with the right mental approach...
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    Use your imagination: think yourself stronger!

    Use your imagination: think yourself stronger!

    Recent research suggests that athletes might be able to think themselves into becoming stronger. Andrew Hamilton explains
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    Competitive athletes: Are your races a threat or challenge?

    Competitive athletes: Are your races a threat or challenge?

    Dr Josephine Perry explains how athletes can harness pre-race tension to enhance their racing performance
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    Eustress or You Stress: is there positive stress in sport?

    Eustress or You Stress: is there positive stress in sport?

    Professor Costas Karageorghis and David-Lee Priest explore the anxiety-performance relationship and how its management impacts sporting ...
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    Research review: temper, temper to enhance performance?

    Research review: temper, temper to enhance performance?

    Sports Performance Bulletin looks at some new research suggesting that anger can be harnessed as a useful emotion to enhance sport ...
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    Win at all costs? Not if long-term success matters!

    Win at all costs? Not if long-term success matters!

    Olympian medalist Dr Cath Bishop explores the potential pitfalls of a ‘it’s the winning that counts’’ mindset, and suggests a superior and ...
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    Sports technology: time to take back control!

    Sports technology: time to take back control!

    Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding ...
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    Competition psychology: up for a challenge or under threat?

    Competition psychology: up for a challenge or under threat?

    Dr Adam Nicholls explores research on the way athletes interpret stressful situations, and the resulting impact on performance and ...
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    Burn bright, not out!

    Burn bright, not out!

    Dr Adam Nicholls looks at the latest research on avoiding burnout and provides you with practical strategies to keep you mentally and ...
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    New Year's resolutions: will yours lead to sporting success or fickle failure?

    New Year's resolutions: will yours lead to sporting success or fickle failure?

    The turn of the year brings to mind the long road ahead and the opportunities before us to achieve both life and sporting goals. In this ...
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    Mental illness in athletes: the most hidden injury?

    Mental illness in athletes: the most hidden injury?

    In the first of a 2-part article, Andrew Hamilton looks at the incidence of depression and anxiety disorders in competitive sport, and what ...
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    Injury and mind: can you think yourself better?

    Injury and mind: can you think yourself better?

    Andrew Hamilton investigates the role of the mind in sports injury prevention. How does your mindset affect injury risk and what can ...
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    Mind over matter: harnessing brain power to overcome fatigue

    Mind over matter: harnessing brain power to overcome fatigue

    The conventional wisdom is that tiredness is something that happens to muscles. However, research suggests that your brain and central ...
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    When ignorance is bliss: the downside of clock watching

    When ignorance is bliss: the downside of clock watching

    Andrew Hamilton looks at research demonstrating that the way you perceive time and pacing during exercise can directly affect your muscle ...
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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