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Endurance and strength: have the best of both worlds!

Endurance and strength: have the best of both worlds!

by Andrew HamiltonAndrew Hamilton
How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? SPB looks at new research and makes ...

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Latest Issue

Sports Performance Bulletin - Jan '25
January's issue out now
  • High-intensity training
  • Sports supplementation
  • Sports injury
  • Strength training
  • Sports health

    • Editor's Picks

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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...
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    Mass with class: why sleep matters!

    Mass with class: why sleep matters!

    Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes

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    Training

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    Strength training: the true cost of a break

    Strength training: the true cost of a break

    How do short and long-term training breaks affect athletes who need to build and maintain strength? SPB looks at brand new research
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    Running shoe technology: the cost of carbon

    Running shoe technology: the cost of carbon

    High-stiffness running shoes are often promoted for increasing running efficiency and performance. But do they deliver in the real world ...
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    Endurance athletes: fine tuning your engine for performance

    Endurance athletes: fine tuning your engine for performance

    How should endurance athletes structure their training volume, intensity and frequency to bring about the best short and long-term ...
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    Don’t be pressured: why hamstrings matter for cycling comfort

    Don’t be pressured: why hamstrings matter for cycling comfort

    Saddle soreness can literally be a pain in the backside for cyclists. With that in mind, SPB looks at fascinating new research on the link ...
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    Nutrition

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    Living life in the fast lane; the truth about training for speed

    Living life in the fast lane; the truth about training for speed

    What proportion of your endurance training should be done as high-intensity training to improve your performance, and how intense should ...
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    Protein nutrition: is whey alone enough for recovery?

    Protein nutrition: is whey alone enough for recovery?

    SPB looks at new research on protein for recovery, and explains why athletes who rely on whey alone could be missing out
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    Sprint intervals: the verdict of the court

    Sprint intervals: the verdict of the court

    Could sprint intervals be the perfect fitness tool for racquet sport players? SPB looks at some brand new research
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    Endurance training: two halves versus one whole!

    Endurance training: two halves versus one whole!

    What are the pros and cons of splitting moderate to high-intensity training sessions into morning and afternoon halves? SPB looks at new ...
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    Injuries & Health

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    Injury rehab: taking a smooth approach

    Injury rehab: taking a smooth approach

    When injury strikes, speedy rehabilitation is critical to minimize fitness losses. With that in mind, SPB looks at the evidence for the ...
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    Golf: the gentle game that can lead to pain

    Golf: the gentle game that can lead to pain

    Although golf is regarded by many as a ‘gentle’ sport, the risk of lower back pain is surprisingly high. Why is this the case and how can ...
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    Chest muscle injury: minor or major problem?

    Chest muscle injury: minor or major problem?

    While injuries to the pectoral muscles of the chest are not uncommon in athletes, things are more complicated when an injury is focused on ...
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    Cocoa and health: turn to the dark side

    Cocoa and health: turn to the dark side

    Should chocolate be considered a desirable or even essential addition to an athlete’s diet? SPB looks at some brand new research on the ...
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    Psychology

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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Mental overload: can it harm your quality of movement?

    Mental overload: can it harm your quality of movement?

    Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill ...
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    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

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    Subscribe Today

    Subscribe Promo
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    Latest Issue

    Sports Performance Bulletin - Jan '25
    January's issue out now
  • High-intensity training
  • Sports supplementation
  • Sports injury
  • Strength training
  • Sports health
    • Subscribe Today

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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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