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Endurance and strength: have the best of both worlds!

Endurance and strength: have the best of both worlds!

by Andrew HamiltonAndrew Hamilton
How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? SPB looks at new research and makes ...

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Latest Issue

Sports Performance Bulletin - Sep '24
September's issue out now
  • Endurance Training
  • Recovery nutrition
  • Strength training
  • Sports psychology
  • High-intensity training

    • Editor's Picks

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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...
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    Mass with class: why sleep matters!

    Mass with class: why sleep matters!

    Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes

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    Latest

    Training

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    Superset training: a double quick route to strength gains?

    Superset training: a double quick route to strength gains?

    Can superset training deliver similar strength gains in less time compared to traditionally structured strength training? SPB looks at new ...
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    Older athletes: resist the aging process!

    Older athletes: resist the aging process!

    SPB looks at the new research on the remarkable long-term anti-aging benefits of resistance training, and explains which training type ...
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    Sprint training for team sports: head to the beach!

    Sprint training for team sports: head to the beach!

    Does the running surface matter when performing sprint training, and if so, which type of surface produces the best gains? SPB looks at new ...
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    Cycling performance: core training vs. weight training

    Cycling performance: core training vs. weight training

    Core strength training is a popular tool for improving cycling performance, but how does it compare to conventional weight training? SPB ...
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    Nutrition

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    Caffeine facts vs. caffeine fiction: revealing the truths

    Caffeine facts vs. caffeine fiction: revealing the truths

    Andrew Sheaff presents new research summing up the current best evidence on caffeine use in sport, and answering some of the most commonly ...
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    Nutrition for athletes: protein facts vs. protein myths

    Nutrition for athletes: protein facts vs. protein myths

    What does the best and most recent scientific thinking recommend on protein intake for athletes? Andrew Sheaff looks at what the latest ...
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    Fat loss in athletes: the best strength training protocol

    Fat loss in athletes: the best strength training protocol

    How effective is strength training for promoting fat loss and what type of strength protocol can deliver the best results? SPB looks at ...
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    Fueling on the move: pros and cons of going natural

    Fueling on the move: pros and cons of going natural

    Rather than relying purely on carbohydrate drinks and gels, could the use of natural foods to prolong endurance be beneficial for athletes? ...
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    Injuries & Health

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    Knee injury: when pain serves to deceive

    Knee injury: when pain serves to deceive

    Pes anserinus injuries can cause debilitating inner knee pain in athletes, mimicking knee joint damage, which sometimes leads to ...
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    O3I: your index of health

    O3I: your index of health

    SPB looks at new research on the importance of omega-oils for athlete health, explains what the omega-3 index is and also how athletes can ...
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    Injury rehab: your boots are made for walking!

    Injury rehab: your boots are made for walking!

    How effective is walking as a recovery and fitness maintenance mode for injured runners? SPB provides evidence for why it’s better than you ...
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    Scapular fracture: an unfortunate shoulder injury

    Scapular fracture: an unfortunate shoulder injury

    Although uncommon, scapular fractures can seriously impact athletes who are unfortunate enough to sustain one. SPB explains how they can ...
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    Psychology

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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Mental overload: can it harm your quality of movement?

    Mental overload: can it harm your quality of movement?

    Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill ...
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    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

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    Subscribe Today

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    • Unlimited Access
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    Keeping scientific insight at the forefront of performance improvement

    Latest Issue

    Sports Performance Bulletin - Sep '24
    September's issue out now
  • Endurance Training
  • Recovery nutrition
  • Strength training
  • Sports psychology
  • High-intensity training
    • Subscribe Today

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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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