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Endurance and strength: have the best of both worlds!

Endurance and strength: have the best of both worlds!

by Andrew HamiltonAndrew Hamilton
How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? SPB looks at new research and makes ...

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Latest Issue

Sports Performance Bulletin - Dec '24
December's issue out now
  • Marathon training
  • Sports nutrition
  • Endurance performance
  • Older athletes
  • High-intensity training

    • Editor's Picks

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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...
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    Mass with class: why sleep matters!

    Mass with class: why sleep matters!

    Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes

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    Latest

    Training

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    Athlete health: does training frequency matter?

    Athlete health: does training frequency matter?

    According to health experts, exercise should be undertaken on all or most days of the week for maximum health benefits. But is this ...
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    Strength training for cyclists: push those pedals harder

    Strength training for cyclists: push those pedals harder

    Do cyclists always need to hit the gym in order to perform leg strengthening exercise? SPB looks at some intriguing new research suggesting ...
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    Post-exercise recovery: first, do no pharma

    Post-exercise recovery: first, do no pharma

    Can the post-exercise use of over-the-counter medications such as ibuprofen really help athletes to recover faster? Andrew Sheaff looks at ...
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    Golf: the gentle game that can lead to pain

    Golf: the gentle game that can lead to pain

    Although golf is regarded by many as a ‘gentle’ sport, the risk of lower back pain is surprisingly high. Why is this the case and how can ...
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    Nutrition

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    Protein nutrition: is whey alone enough for recovery?

    Protein nutrition: is whey alone enough for recovery?

    SPB looks at new research on protein for recovery, and explains why athletes who rely on whey alone could be missing out
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    Sprint intervals: the verdict of the court

    Sprint intervals: the verdict of the court

    Could sprint intervals be the perfect fitness tool for racquet sport players? SPB looks at some brand new research
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    Endurance training: two halves versus one whole!

    Endurance training: two halves versus one whole!

    What are the pros and cons of splitting moderate to high-intensity training sessions into morning and afternoon halves? SPB looks at new ...
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    Caffeine facts vs. caffeine fiction: revealing the truths

    Caffeine facts vs. caffeine fiction: revealing the truths

    Andrew Sheaff presents new research summing up the current best evidence on caffeine use in sport, and answering some of the most commonly ...
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    Injuries & Health

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    Chest muscle injury: minor or major problem?

    Chest muscle injury: minor or major problem?

    While injuries to the pectoral muscles of the chest are not uncommon in athletes, things are more complicated when an injury is focused on ...
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    Cocoa and health: turn to the dark side

    Cocoa and health: turn to the dark side

    Should chocolate be considered a desirable or even essential addition to an athlete’s diet? SPB looks at some brand new research on the ...
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    Athlete health: harnessing the power of microbes!

    Athlete health: harnessing the power of microbes!

    Probiotics are known to improve gut health and support immunity, but could they also boost exercise performance? SPB looks at new research
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    Knee injury: when pain serves to deceive

    Knee injury: when pain serves to deceive

    Pes anserinus injuries can cause debilitating inner knee pain in athletes, mimicking knee joint damage, which sometimes leads to ...
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    Psychology

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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Mental overload: can it harm your quality of movement?

    Mental overload: can it harm your quality of movement?

    Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill ...
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    Register now to get a free Issue

    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

    Register now to get a free Issue

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    Subscribe Today

    Subscribe Promo
    • Unlimited Access
    • Monthly Magazine
    • Back Issue Library
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    Keeping scientific insight at the forefront of performance improvement

    Latest Issue

    Sports Performance Bulletin - Dec '24
    December's issue out now
  • Marathon training
  • Sports nutrition
  • Endurance performance
  • Older athletes
  • High-intensity training
    • Subscribe Today

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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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