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Following orders: make concurrent training work for you

Following orders: make concurrent training work for you

by Andrew HamiltonAndrew Hamilton
When your sport demands both high levels of endurance and strength, how can you best structure your training sessions? SPB looks at recent and brand new evidence, and provides ...

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Latest Issue

Sports Performance Bulletin - May '25
May's issue out now
  • Endurance training
  • Running injuries
  • Sports psychology
  • Recovery nutrition
  • Sports health

    • Editor's Picks

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    Endurance and strength: have the best of both worlds!

    Endurance and strength: have the best of both worlds!

    How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? ...
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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...

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    Training

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    Calories and performance: the perils of weight management

    Calories and performance: the perils of weight management

    Andrew Sheaff looks at new research on calorie intake and performance, and how athletes in deficit are risking a serious performance penalty
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    Distance runners: should you be sprinting for performance?

    Distance runners: should you be sprinting for performance?

    SPB looks at new research on whether and how sprint-interval training could benefit middle and longer-distance runners when incorporated ...
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    Sports technology: are you a victim of technostress?

    Sports technology: are you a victim of technostress?

    While very useful for athletes, the ever-growing use of digital technology in sport can come with downsides, one of which is ‘technostress’....
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    High-intensity intervals: is the bubble about to burst?

    High-intensity intervals: is the bubble about to burst?

    High-intensity interval training using short-duration work periods is now the interval session of choice for many athletes. However, new ...
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    Nutrition

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    Sugar and athletes: not so sweet truths about inflammation

    Sugar and athletes: not so sweet truths about inflammation

    SPB looks at new research on the link between dietary sugar intake and inflammation, and discusses the implications for athletes
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    Creatine and athletes: more of the latest thinking

    Creatine and athletes: more of the latest thinking

    In the second half of a two-part article, Andrew Sheaff looks at the very latest thinking on creatine use, and how athletes can get the ...
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    Interval training HIIT parade: 10-10s vs. 15-15s

    Interval training HIIT parade: 10-10s vs. 15-15s

    SPB looks at brand new research comparing two simple 15-minute high-intensity interval training protocols, explains which works best and ...
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    Creatine for performance: latest thinking & best practice

    Creatine for performance: latest thinking & best practice

    In the first of a two-part article, Andrew Sheaff looks at the very latest thinking on how athletes can best use creatine for performance ...
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    Injuries & Health

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    Soccer injury-prevention: myths vs. reality

    Soccer injury-prevention: myths vs. reality

    Just how effective are injury-prevention programs in soccer players? SPB takes a deep dive into what the science says and provides a better ...
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    Gluteal tendinopathy: a pain in the butt

    Gluteal tendinopathy: a pain in the butt

    Gluteus medius and minimus tendinopathy are painful and debilitating disorders in athletes. SPB looks at the diagnosis and rehab options ...
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    Endurance health: the power of cocoa!

    Endurance health: the power of cocoa!

    SPB looks at some fascinating new research on dark chocolate ingestion, and its positive effects on health and endurance performance
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    Athletes and breakfast: when to eat, when to skip

    Athletes and breakfast: when to eat, when to skip

    SPB looks at new evidence on how breakfast consumption or breakfast skipping impacts athletic performance and answers the question of which ...
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    Psychology

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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Mental overload: can it harm your quality of movement?

    Mental overload: can it harm your quality of movement?

    Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill ...
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    Register now and get a free issue of Sports Performance Bulletin
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    Subscribe Today

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    Keeping scientific insight at the forefront of performance improvement

    Latest Issue

    Sports Performance Bulletin - May '25
    May's issue out now
  • Endurance training
  • Running injuries
  • Sports psychology
  • Recovery nutrition
  • Sports health
    • Subscribe Today

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    They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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