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Endurance and strength: have the best of both worlds!

Endurance and strength: have the best of both worlds!

by Andrew HamiltonAndrew Hamilton
How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? SPB looks at new research and makes ...

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Latest Issue

Sports Performance Bulletin - Nov '24
November's issue out now
  • Strength training
  • Sports nutrition
  • Endurance training
  • High-intensity training
  • Running shoe technology

    • Editor's Picks

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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...
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    Mass with class: why sleep matters!

    Mass with class: why sleep matters!

    Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes

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    Latest

    Training

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    Strength training: tuning velocity losses for maximal gains

    Strength training: tuning velocity losses for maximal gains

    SPB looks at new research on how best to adjust the number of reps per set for maximal strength gains when using lighter loads
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    Sprint intervals: the verdict of the court

    Sprint intervals: the verdict of the court

    Could sprint intervals be the perfect fitness tool for racquet sport players? SPB looks at some brand new research
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    Solo or group sessions for the best training outcomes?

    Solo or group sessions for the best training outcomes?

    Andrew Sheaff looks at recent research on the relationship between emotional states and training loads, and how athletes can leverage it to ...
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    Compound, pyramid or supersets for strength?

    Compound, pyramid or supersets for strength?

    Which set structure during strength training delivers the best sports performance benefits? SPB looks at new research
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    Nutrition

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    Endurance training: two halves versus one whole!

    Endurance training: two halves versus one whole!

    What are the pros and cons of splitting moderate to high-intensity training sessions into morning and afternoon halves? SPB looks at new ...
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    Caffeine facts vs. caffeine fiction: revealing the truths

    Caffeine facts vs. caffeine fiction: revealing the truths

    Andrew Sheaff presents new research summing up the current best evidence on caffeine use in sport, and answering some of the most commonly ...
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    Sprint training for team sports: head to the beach!

    Sprint training for team sports: head to the beach!

    Does the running surface matter when performing sprint training, and if so, which type of surface produces the best gains? SPB looks at new ...
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    Nutrition for athletes: protein facts vs. protein myths

    Nutrition for athletes: protein facts vs. protein myths

    What does the best and most recent scientific thinking recommend on protein intake for athletes? Andrew Sheaff looks at what the latest ...
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    Injuries & Health

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    Chest muscle injury: minor or major problem?

    Chest muscle injury: minor or major problem?

    While injuries to the pectoral muscles of the chest are not uncommon in athletes, things are more complicated when an injury is focused on ...
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    Cocoa and health: turn to the dark side

    Cocoa and health: turn to the dark side

    Should chocolate be considered a desirable or even essential addition to an athlete’s diet? SPB looks at some brand new research on the ...
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    Athlete health: harnessing the power of microbes!

    Athlete health: harnessing the power of microbes!

    Probiotics are known to improve gut health and support immunity, but could they also boost exercise performance? SPB looks at new research
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    Knee injury: when pain serves to deceive

    Knee injury: when pain serves to deceive

    Pes anserinus injuries can cause debilitating inner knee pain in athletes, mimicking knee joint damage, which sometimes leads to ...
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    Psychology

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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Mental overload: can it harm your quality of movement?

    Mental overload: can it harm your quality of movement?

    Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill ...
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    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

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    Subscribe Today

    Subscribe Promo
    • Unlimited Access
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    Keeping scientific insight at the forefront of performance improvement

    Latest Issue

    Sports Performance Bulletin - Nov '24
    November's issue out now
  • Strength training
  • Sports nutrition
  • Endurance training
  • High-intensity training
  • Running shoe technology
    • Subscribe Today

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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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