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Endurance and strength: have the best of both worlds!

Endurance and strength: have the best of both worlds!

by Andrew HamiltonAndrew Hamilton
How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make? SPB looks at new research and makes ...

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Latest Issue

Sports Performance Bulletin - Mar '25
March's issue out now
  • High-intensity training
  • Dietary basics
  • Injury prevention
  • Training structure
  • Weight management

    • Editor's Picks

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    Training intensity: is higher better, even for beginners?

    Training intensity: is higher better, even for beginners?

    SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...
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    Mass with class: why sleep matters!

    Mass with class: why sleep matters!

    Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes

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    Training

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    Running training: is there a strength recipe that works?

    Running training: is there a strength recipe that works?

    Andrew Sheaff asks whether strength training really does benefit running performance, and looks at recent research on which kind of program ...
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    Running technology: squeezing out better performance?

    Running technology: squeezing out better performance?

    Compression clothing use is popular among runners, but how effective is it for actually improving performance? SPB looks at new evidence
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    Upper body strength: make time for unstable training

    Upper body strength: make time for unstable training

    SPB looks at new research on how upper body strength training with pull ups can be made better with instability!
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    Older athletes: weighty matters for knee health

    Older athletes: weighty matters for knee health

    Older athletes are vulnerable to knee osteoarthritis as the years tick by. The good news is that certain types of exercise can stabilize ...
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    Nutrition

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    CrossFit athletes: an easier route to success

    CrossFit athletes: an easier route to success

    SPB looks at new research on how CrossFit and circuit-training athletes can achieve their performance goals with less training overload and ...
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    Interval training for team sport: straight up or round the houses?

    Interval training for team sport: straight up or round the houses?

    In team sports such as soccer and rugby, players need to be fast, agile and able to execute rapid changes of direction. So does straight-...
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    Living life in the fast lane; the truth about training for speed

    Living life in the fast lane; the truth about training for speed

    What proportion of your endurance training should be done as high-intensity training to improve your performance, and how intense should ...
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    Protein nutrition: is whey alone enough for recovery?

    Protein nutrition: is whey alone enough for recovery?

    SPB looks at new research on protein for recovery, and explains why athletes who rely on whey alone could be missing out
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    Injuries & Health

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    Athletes and breakfast: when to eat, when to skip

    Athletes and breakfast: when to eat, when to skip

    SPB looks at new evidence on how breakfast consumption or breakfast skipping impacts athletic performance and answers the question of which ...
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    Dietary basics for athletes: will we ever learn?

    Dietary basics for athletes: will we ever learn?

    It’s a brand new year, and a time when many athletes are thinking about how their nutrition can be optimized for the year ahead. With that ...
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    Injury rehab: taking a smooth approach

    Injury rehab: taking a smooth approach

    When injury strikes, speedy rehabilitation is critical to minimize fitness losses. With that in mind, SPB looks at the evidence for the ...
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    Golf: the gentle game that can lead to pain

    Golf: the gentle game that can lead to pain

    Although golf is regarded by many as a ‘gentle’ sport, the risk of lower back pain is surprisingly high. Why is this the case and how can ...
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    Psychology

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    Mental fatigue: can you harness it for performance?

    Mental fatigue: can you harness it for performance?

    Andrew Sheaff explores fascinating research suggesting that performing mental training tasks in addition to physical training can result in ...
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    Prepare for action: why expectations matter!

    Prepare for action: why expectations matter!

    SPB looks new research on how an athlete’s expectations of the benefits of a particular warm up can influence subsequent performance
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    Believe it or not: expect to perform well to perform well!

    Believe it or not: expect to perform well to perform well!

    SPB looks at brand new research on sports supplementation, and how your expectations of a supplement will play a significant in determining ...
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    Mental overload: can it harm your quality of movement?

    Mental overload: can it harm your quality of movement?

    Using rowing as an example, SPB looks at new research on the link between cognitive demands during exercise and the effect on skill ...
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    Register now and get a free issue of Sports Performance Bulletin
    Get My Free Issue

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    Subscribe Today

    Subscribe Promo
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    Latest Issue

    Sports Performance Bulletin - Mar '25
    March's issue out now
  • High-intensity training
  • Dietary basics
  • Injury prevention
  • Training structure
  • Weight management
    • Subscribe Today

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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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