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Injuries & health

No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!

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Injury rehab: taking a smooth approach

Injury rehab: taking a smooth approach

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Golf: the gentle game that can lead to pain

Golf: the gentle game that can lead to pain

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Chest muscle injury: minor or major problem?

Chest muscle injury: minor or major problem?

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Cocoa and health: turn to the dark side

Cocoa and health: turn to the dark side

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Athlete health: harnessing the power of microbes!

Athlete health: harnessing the power of microbes!

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Knee injury: when pain serves to deceive

Knee injury: when pain serves to deceive

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O3I: your index of health

O3I: your index of health

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Injury rehab: your boots are made for walking!

Injury rehab: your boots are made for walking!

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Latest Issue

Sports Performance Bulletin - Dec '24
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Scapular fracture: an unfortunate shoulder injury

Scapular fracture: an unfortunate shoulder injury

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Novice runners: can strength training reduce injury risk?

Novice runners: can strength training reduce injury risk?

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Recreational running: the pronation-fatigue connection

Recreational running: the pronation-fatigue connection

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Recovery and injury rehab: harnessing water power!

Recovery and injury rehab: harnessing water power!

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Sports health: tooth truths for swimmers

Sports health: tooth truths for swimmers

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Cycling and bone health: jump to it with collagen!

Cycling and bone health: jump to it with collagen!

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Shin hernias in athletes: the connective tissue connection

Shin hernias in athletes: the connective tissue connection

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Slipping rib syndrome: a pain in the upper back

Slipping rib syndrome: a pain in the upper back

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Athlete recovery: cold water vs. vibrating foam

Athlete recovery: cold water vs. vibrating foam

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Eating problems in athletes: light at the end of the tunnel

Eating problems in athletes: light at the end of the tunnel

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Shin splints in runners: is there a better treatment approach?

Shin splints in runners: is there a better treatment approach?

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Sports nutrition: fishing for strength gains

Sports nutrition: fishing for strength gains

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Ankle injury rehab: should you jump for joy?

Ankle injury rehab: should you jump for joy?

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Femoral neck stress fracture: why groin pain should never be ignored

Femoral neck stress fracture: why groin pain should never be ignored

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Cold water immersion for recovery: hype, or the real deal?

Cold water immersion for recovery: hype, or the real deal?

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Injury prevention: reading the runes for hamstring injuries

Injury prevention: reading the runes for hamstring injuries

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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