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Endurance injuries and health

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Golf: the gentle game that can lead to pain

Although golf is regarded by many as a ‘gentle’ sport, the risk of lower back pain is surprisingly high. Why is this the case and how can...

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Chest muscle injury: minor or major problem?

While injuries to the pectoral muscles of the chest are not uncommon in athletes, things are more complicated when an injury is focused o...

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Injury rehab: your boots are made for walking!

How effective is walking as a recovery and fitness maintenance mode for injured runners? SPB provides evidence for why it’s better than y...

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$Scapular fracture: an unfortunate shoulder injury$

Scapular fracture: an unfortunate shoulder injury

Although uncommon, scapular fractures can seriously impact athletes who are unfortunate enough to sustain one. SPB explains how they can ...

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Novice runners: can strength training reduce injury risk?

SPB looks at new research on novice runners, and whether substituting in some strength training could help reduce the risk of developing ...

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Recreational running: the pronation-fatigue connection

SPB looks at new research on how fatigue can amplify pronation in recreational runners, increasing the risk of injury. Why does this happ...

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Recovery and injury rehab: harnessing water power!

SPB explores the recent evidence showing why and how hydrotherapy can help athletes recover and speed injury rehab, and provides some pra...

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Shin hernias in athletes: the connective tissue connection

Although uncommon, muscle herniation of the shin muscle in athletes may be far more prevalent than previously thought. SPB explores the c...

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Slipping rib syndrome: a pain in the upper back

Andrew Hamilton investigates a potentially painful condition in athletes known as ‘slipping rib syndrome’. What causes it, how is it ...

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Injury rehab: talking at cross purposes!

SPB explains the ‘cross-education’ effect in injury rehabilitation, and looks at new research highlighting how athletes can use it to their ...

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Athlete recovery: can foam rolling match massage?

Foam rolling for recovery is a much cheaper option than massage or manual therapy. But how does it compare in terms of benefits? SPB looks ...

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Shin splints in runners: is there a better treatment approach?

Shin splints can be a persistent and debilitating condition in athletes such as runners. Who is at risk and why, and what is the best ...

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$Femoral neck stress fracture: why groin pain should never be ignored$

Femoral neck stress fracture: why groin pain should never be ignored

Femoral neck stress fracture is a serious and debilitating hip injury that can affect (especially female) runners. SPB explains how it is ...

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Injury prevention: reading the runes for hamstring injuries

Can screening tests identify athletes at an increased risk of hamstring injury? SPB looks at the evidence

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Older athlete health: does exercise trump diet?

Can exercise help protect older athletes against poor diet? SPB looks at some fascinating new research

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Older athletes: make time to recover!

New research suggests that older athletes need to take special care when recovering from unusually long or hard events. Andrew Sheaff ...

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A pain in the thigh : what all athletes should know about quad strains

Quadriceps strains in sport are surprisingly common, but what are the symptoms, how can they be diagnosed and what are the treatment ...

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Training for health: be an owl, not a lark

SPB looks at more new research suggesting that late afternoon/evening training is better for athlete health

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Stretch your horizons with PNF!

What is PNF stretching, what benefits can it bring, and how should it be performed? SPB looks at the evidence

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Low back pain: muscle timing matters for prevention

Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen ...

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Muscle strain injury: it’s all about connections

Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for ...

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Love your tendons – with collagen!

Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research

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Move it: can foam beat stretching?

Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance

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Core strength for injury prevention: go Pilates?

Could Pilates training to improve core stability help athletes with chronic or recurrent back pain? SPB looks at new research

Keep up with latest sports science research and apply it to maximize performance

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Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

Endurance injuries and health

Golf: the gentle game that can lead to pain

Chest muscle injury: minor or major problem?

Injury rehab: your boots are made for walking!

Scapular fracture: an unfortunate shoulder injury

Novice runners: can strength training reduce injury risk?

Recreational running: the pronation-fatigue connection

Recovery and injury rehab: harnessing water power!

Shin hernias in athletes: the connective tissue connection

Slipping rib syndrome: a pain in the upper back

Injury rehab: talking at cross purposes!

Athlete recovery: can foam rolling match massage?

Shin splints in runners: is there a better treatment approach?

Femoral neck stress fracture: why groin pain should never be ignored

Injury prevention: reading the runes for hamstring injuries

Older athlete health: does exercise trump diet?

Older athletes: make time to recover!

A pain in the thigh : what all athletes should know about quad strains

Training for health: be an owl, not a lark

Stretch your horizons with PNF!

Low back pain: muscle timing matters for prevention

Muscle strain injury: it’s all about connections

Love your tendons – with collagen!

Move it: can foam beat stretching?

Core strength for injury prevention: go Pilates?

Keep up with latest sports science research and apply it to maximize performance

More from us

© 2024 Sports Performance Bulletin

Part of Green Star Media Ltd. Company number: 3008779

Endurance injuries and health

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Keep up with latest sports science research and apply it to maximize performance

More from us

© 2024 Sports Performance Bulletin

Part of Green Star Media Ltd. Company number: 3008779